Health 7
Middle School is a time of transition. 7th Grade students grow emotionally, physically and socially at a rapid rate during this period of adolescence. Health 7 is the first part of a two-year program focusing on giving each student a greater understanding of the concept of “optimal health”. This course curriculum targets the mental/emotional component of health. Students will learn tools and strategies empowering them to strive for optimal health everyday for the rest of their lives. Mindfulness meditation is explained, practiced and interwoven into the daily health lessons.
Each class begins with a short mindfulness meditation practice. Seventh graders will start by reviewing the three areas of health (physical, mental/emotional) and family/social). The importance of daily exercise and healthy nutrition will be explored, including every day food choices and menu planning. Decision making, communication skills, and relationships will be thoroughly covered and expanded upon. Students will learn how decision-making styles and choices influence their behavior and emotional well being, as well as impacting their physical health. High-risk behaviors such as alcohol, tobacco, and illegal drug use are discussed along with peer pressure and sexual activity. Resistance and anger management skills are taught, enabling and preparing the students to make sound choices as they mature.
Students will be evaluated based on individual practice. Each student will complete an authentic Health Behavior Contract which the teacher will differentiate based on student readiness and interest level.